How To Give Myself A Wedgie Help Need To Know...... How Can I Give Myself A Painful Wedgie? I Need To Do It Myself Nobody Can Help Me.?

Help need to know...... How can I give myself a painful wedgie? I need to do it myself nobody can help me.? - how to give myself a wedgie

I have all about how you would know a painful wedgie. I do it myself, no one can do or help them. Be wrong, and please tell me for each step and what to wear. Thx